Bangkok Broccoli Stir-Fry

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Rating: 4
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Serves4 (1 cup each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Heat oil in a skillet. Add chicken and brown for 2-3 minutes.
  2. Add the vegetables with water and cook uncovered for 5-7 minutes, or until chicken is done.
  3. Stir in the chili sauce and heat 1-2 minutes. Enjoy!

Recipe Tips

Instead of chili sauce, try adding a mixture of 2 tablespoons peanut butter and 1 tablespoon soy sauce.

Nutrition Facts
Bangkok Broccoli Stir-Fry
Amount Per Serving (1 cup eachg)
Calories 196 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 48mg 16%
Sodium 545mg 23%
Potassium 604mg 17%
Total Carbohydrates 15g 5%
Dietary Fiber 5g 20%
Sugars 6g
Protein 21g 42%
Vitamin A 40%
Vitamin C 132%
Vitamin D0%
Calcium 5%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

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