Banana Bran Bars
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12 servings; 1 bar each
prep time
cook time
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SWAP ScoreWhat's this?
12 servings; 1 bar each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Banana Bran Bars
SWAP ScoreWhat's this?
12 servings; 1 bar each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
12 servings; 1 bar each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Ingredients
Directions
  1. Preheat oven to 375°F.
  2. Coat a 8x8 inch pan with cooking spray or oil.
  3. In a medium bowl, combine flour, brown sugar, baking soda, baking powder, salt, cinnamon, and bran flakes.
  4. In a separate small bowl combine the milk, eggs, carrot, banana and walnuts.
  5. Add milk mixture to cereal mixture and stir to combine.
  6. Pour mixture into prepared pan.
  7. Bake for 25-35 minutes until lightly browned.
  8. Cut 3 x 4 to make twelve bars. 
Nutrition Facts
Banana Bran Bars
Amount Per Serving (1 bar eachg)
Calories 112 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 33mg 11%
Sodium 152mg 6%
Potassium 161mg 5%
Total Carbohydrates 21g 7%
Dietary Fiber 2g 8%
Sugars 8g
Protein 4g 8%
Vitamin A 10%
Vitamin C 2%
Vitamin D1%
Calcium 9%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Directions
  1. Preheat oven to 375°F.
  2. Coat a 8x8 inch pan with cooking spray or oil.
  3. In a medium bowl, combine flour, brown sugar, baking soda, baking powder, salt, cinnamon, and bran flakes.
  4. In a separate small bowl combine the milk, eggs, carrot, banana and walnuts.
  5. Add milk mixture to cereal mixture and stir to combine.
  6. Pour mixture into prepared pan.
  7. Bake for 25-35 minutes until lightly browned.
  8. Cut 3 x 4 to make twelve bars. 
Nutrition Facts
Banana Bran Bars
Amount Per Serving (1 bar eachg)
Calories 112 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 33mg 11%
Sodium 152mg 6%
Potassium 161mg 5%
Total Carbohydrates 21g 7%
Dietary Fiber 2g 8%
Sugars 8g
Protein 4g 8%
Vitamin A 10%
Vitamin C 2%
Vitamin D1%
Calcium 9%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Tips

You can use any type of nut in this recipe.  Toasting the nuts first will add extra flavor and crunch to the bars.

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