Baked Trout

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Serves6 (1 fillet each)
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Ingredients

Directions

  1. Preheat oven to 350 degrees.
  2. Pat fish dry with paper towels. Place in baking dish.
  3. In a separate dish, mix remaining ingredients together and pour over fish.
  4. Bake for 15 to 20 minutes or until fork-tender.

Recipe Tips

Use any white fish on hand, such as tilapia, haddock, or pollock.

Nutrition Facts
Baked Trout
Amount Per Serving (1 fillet eachg)
Calories 300 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 112mg 37%
Sodium 191mg 8%
Potassium 773mg 22%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 41g 82%
Vitamin A 7%
Vitamin C 8%
Vitamin D0%
Calcium 7%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.

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