Baked Squash Too!

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Serves4 (1 cup each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Cut squash in half and remove seeds.
  2. Place squash havles in baking dish, cut side down. Bake at 325ºF for 1 hour.
  3. When tender, scoop out the flesh and place in bowl.
  4. Add the remaining ingredients.
  5. Mash together until smooth.
  6. Serve hot. Enjoy!
Nutrition Facts
Baked Squash Too!
Amount Per Serving (1 cup eachg)
Calories 126 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 15mg 5%
Sodium 52mg 2%
Potassium 311mg 9%
Total Carbohydrates 20g 7%
Dietary Fiber 3g 12%
Sugars 10g
Protein 1g 2%
Vitamin A 232%
Vitamin C 26%
Vitamin D0%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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