Baked Spicy Fish

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Serves4 (about 4 ounces each)
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Ingredients

Directions

  1. Preheat oven to 350ºF.
  2. Separate fish into 4 fillets and place in a 13 x 9 baking pan.
  3. Combine all spices in a small bowl.
  4. Sprinkle lemon juice over fish and then sprinkle fish with spice mixture.
  5. Bake until fish flakes easily with a fork, about 20-25 minutes.
Nutrition Facts
Baked Spicy Fish
Amount Per Serving (about 4 ounces eachg)
Calories 122 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 62mg 21%
Sodium 90mg 4%
Potassium 290mg 8%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g 52%
Vitamin A 3%
Vitamin C 3%
Vitamin D0%
Calcium 1%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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