Baked Parmesan Fish

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Serves4 (1 fillet each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Preheat oven to 350°F. Place cheese, flour and thyme in plastic resealable bag.
  2. Individually coat fish by gently shaking in bag; discard coating ingredients.
  3. Place fillets in baking pan and bake for 15 minutes or until fish flakes easily when tested with fork.
  4. Heat skillet over medium-high heat. Add onion, mushrooms, green onions, and garlic.
  5. Cook, stirring frequently, until onions are tender. Season with ground black pepper.
  6. Serve baked fish topped with mushroom mixture.

Recipe Tips

Use any white fish on hand, such as tilapia, haddock, or pollock.

Nutrition Facts
Baked Parmesan Fish
Amount Per Serving (1 fillet eachg)
Calories 176 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 67mg 22%
Sodium 210mg 9%
Potassium 729mg 21%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 30g 60%
Vitamin A 5%
Vitamin C 7%
Vitamin D2%
Calcium 15%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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