Baked Lentils Casserole

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Serves5 (1/2 cup each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Combine lentils, water, seasonings, onion, and tomatoes.
  2. Place in 2 quart casserole dish.
  3. Cover tightly with lid or foil.
  4. Bake at 350 degrees for 30 minutes.
  5. Remove from oven and add carrots. Stir.
  6. Cover and bake 30 minutes longer.
  7. Remove cover and sprinkle cheese on top.
  8. Bake, uncovered 5 minutes, until cheese melts.

Recipe Tips

Use any type of canned tomatoes for this recipe.

Nutrition Facts
Baked Lentils Casserole
Amount Per Serving (1/2 cup eachg)
Calories 211 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 12mg 4%
Sodium 335mg 14%
Potassium 531mg 15%
Total Carbohydrates 31g 10%
Dietary Fiber 7g 28%
Sugars 5g
Protein 13g 26%
Vitamin A 28%
Vitamin C 16%
Vitamin D0%
Calcium 13%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.

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