Baked Kale Frittata

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Serves6 (3/4 cup each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Preheat oven to 375°F. Coat 9 inch round baking pan with cooking spray.
  2. Heat oil in large frying pan. Add onion and saute 3-5 minutes.
  3. Stir in kale and water. Cover and cook 5 minutes and then remove from heat.
  4. In a separate bowl, combine the eggs, milk, cheese, and salt. Blend in kale mixture.
  5. Pour mixture into baking pan. Bake 20 minutes.

Recipe Tips

A frittata is an egg based mixed with a combination of vegetables, cheese, and/or meat.

Nutrition Facts
Baked Kale Frittata
Amount Per Serving (3/4 cup eachg)
Calories 248 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 379mg 126%
Sodium 415mg 17%
Potassium 701mg 20%
Total Carbohydrates 13g 4%
Dietary Fiber 4g 16%
Sugars 5g
Protein 19g 38%
Vitamin A 76%
Vitamin C 136%
Vitamin D4%
Calcium 27%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.

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