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Baked Kale Frittata
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Serves6 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 teaspoons vegetable oil
- 1 cup onion, chopped
- 3 bunches kale, washed and chopped
- 1/4 cup water
- 12 large eggs
- 1/2 cup non fat milk
- 1/4 cup cheddar cheese
- 1/2 teaspoon salt
- cooking spray
Directions
- Preheat oven to 375°F. Coat 9 inch round baking pan with cooking spray.
- Heat oil in large frying pan. Add onion and saute 3-5 minutes.
- Stir in kale and water. Cover and cook 5 minutes and then remove from heat.
- In a separate bowl, combine the eggs, milk, cheese, and salt. Blend in kale mixture.
- Pour mixture into baking pan. Bake 20 minutes.
Recipe Tips
A frittata is an egg based mixed with a combination of vegetables, cheese, and/or meat.
Nutrition Facts
Baked Kale Frittata
Amount Per Serving (3/4 cup eachg)
Calories 230
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 377mg
126%
Sodium 386mg
16%
Potassium 474mg
14%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 17g
34%
Vitamin A
297%
Vitamin C
74%
Vitamin D0%
Calcium
15%
Iron
16%
* Percent Daily Values are based on a 2000 calorie diet.
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