Baked Fish and Vegetables

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Serves4 (1 fillet each)
SWAP ScoreWhat's this?

Directions

  1. Preheat oven to 450 degrees.
  2. Separate and place fish fillets in center of each tin foil square.
  3. Combine frozen vegetables and diced onion in bowl and mix. Spoon vegetables around fillets.
  4. Sprinkle with lemon juice (or top with lemon slice) and add parsley on top. Fold ends of tin foil together to form leak-proof seal.
  5. Bake for 10 minutes. Serve.

Recipe Tips

Serve over brown rice.

Nutrition Facts
Baked Fish and Vegetables
Amount Per Serving
Calories 185 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 62mg 21%
Sodium 122mg 5%
Potassium 462mg 13%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Sugars 4g
Protein 29g 58%
Vitamin A 81%
Vitamin C 10%
Vitamin D0%
Calcium 3%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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