Baked Chicken Nuggets

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Rating: 5
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Serves6 (3 ounces each)
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Ingredients

Directions

  1. Preheat oven to 450°F.
  2. Cut thighs into bite-sized pieces.
  3. Place cornflakes in a plastic bag and crush with a rolling pin or your hands.
  4. Add remaining ingredients to the cereal.
  5. Add a few chicken pieces to the bag and shake well to coat them.
  6. Place the chicken nuggets onto a prepared pan and bake for about 10 minutes or until an inserted thermometer reads 165°F for 15 seconds.

Recipe Tips

Serve these nuggets with an easy dip of BBQ sauce combined with crushed pineapple.

Nutrition Facts
Baked Chicken Nuggets
Amount Per Serving (3 ounces eachg)
Calories 261 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 145mg 48%
Sodium 232mg 10%
Potassium 308mg 9%
Total Carbohydrates 4g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 27g 54%
Vitamin A 7%
Vitamin C 2%
Vitamin D0%
Calcium 1%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

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