Asparagus Orange Chicken

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Serves6 (1 cup each)
SWAP ScoreWhat's this?

Directions

  1. In small bowl, whisk olive oil, rice vinegar, and soy sauce, set aside.
  2. Place whole trimmed asparagus in a large skillet with 1 1/2 inches of water.
  3. Bring to a boil, reduce heat and simmer, uncovered, for 2-5 minutes.
  4. Rinse with cool water and cut into 1-inch pieces.
  5. In a medium size bowl, toss all ingredients.

Recipe Tips

Add 1 tablespoon orange juice to the dressing for extra citrus flavor.

Nutrition Facts
Asparagus Orange Chicken
Amount Per Serving (1 3/4 cups eachg)
Calories 223 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 34mg 11%
Sodium 193mg 8%
Potassium 460mg 13%
Total Carbohydrates 24g 8%
Dietary Fiber 4g 16%
Sugars 6g
Protein 17g 34%
Vitamin A 34%
Vitamin C 42%
Vitamin D0%
Calcium 3%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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