Apple-Stuffed Squash

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Serves8 (1/2 squash each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Cut squash into halves and remove seeds. Place in a glass dish, cover with plastic wrap and microwave on high for 5 minutes.
  2. Melt butter in a separate bowl in the microwave. Mix in apples, sugar, and cinnamon. Microwave for 1½ minutes.
  3. Spoon apple filling into each squash half. Cover and microwave on high for 3-5 minutes until squash and apples are tender. Serve warm.

Recipe Tips

Use your favorite squash, butternut, delicata or acorn all work.

Nutrition Facts
Apple-Stuffed Squash
Amount Per Serving (1/2 squash eachg)
Calories 132 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 4mg 1%
Sodium 8mg 0%
Potassium 801mg 23%
Total Carbohydrates 31g 10%
Dietary Fiber 4g 16%
Sugars 7g
Protein 2g 4%
Vitamin A 6%
Vitamin C 29%
Vitamin D0%
Calcium 8%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

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