Apple-Stuffed Squash
Serves8 (1/2 squash each)
SWAP ScoreWhat's this?
Ingredients
- 4 medium acorn squash (washed)
- 1 tablespoon butter, unsalted
- 2 medium red apples, cored and chopped
- 2 tablespoons brown sugar
- 1/2 teaspoon cinnamon, ground
Directions
- Cut squash into halves and remove seeds. Place in a glass dish, cover with plastic wrap and microwave on high for 5 minutes.
- Melt butter in a separate bowl in the microwave. Mix in apples, sugar, and cinnamon. Microwave for 1½ minutes.
- Spoon apple filling into each squash half. Cover and microwave on high for 3-5 minutes until squash and apples are tender. Serve warm.
Recipe Tips
Use your favorite squash, butternut, delicata or acorn all work.
Nutrition Facts
Apple-Stuffed Squash
Amount Per Serving (1/2 squash eachg)
Calories 132
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 4mg
1%
Sodium 8mg
0%
Potassium 801mg
23%
Total Carbohydrates 31g
10%
Dietary Fiber 4g
16%
Sugars 7g
Protein 2g
4%
Vitamin A
6%
Vitamin C
29%
Vitamin D0%
Calcium
8%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
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