Apple-Stuffed Squash

Serves8 (1/2 squash each)

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Cut squash into halves and remove seeds. Place in a glass dish, cover with plastic wrap and microwave on high for 5 minutes.
Melt butter in a separate bowl in the microwave. Mix in apples, sugar, and cinnamon. Microwave for 1½ minutes.
Spoon apple filling into each squash half. Cover and microwave on high for 3-5 minutes until squash and apples are tender. Serve warm.

Use your favorite squash, butternut, delicata or acorn all work.

Nutrition Facts

Apple-Stuffed Squash

Amount Per Serving (1/2 squash eachg)

Calories 132 Calories from Fat 18

% Daily Value*

Total Fat 2g 3%

Saturated Fat 1g 5%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 4mg 1%

Sodium 8mg 0%

Potassium 801mg 23%

Total Carbohydrates 31g 10%

Dietary Fiber 4g 16%

Sugars 7g

Protein 2g 4%

Vitamin A 6%

Vitamin C 29%

Vitamin D0%

Calcium 8%

Iron 9%

* Percent Daily Values are based on a 2000 calorie diet.

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