Apple Raisin Tossed Salad

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Serves8 (1 cup each)
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Directions

  1. Toss lettuce, apples, raisins, and onions in large bowl. If using walnuts, add that too.
  2. Serve salad and top with dressing.

Recipe Tips

Use your favorite low-fat dressing.

For extra crunch, toast the walnuts on a baking sheet at 375 degrees F for 8-10 minutes and allow to cool before adding.

Nutrition Facts
Apple Raisin Tossed Salad
Amount Per Serving (1 cup eachg)
Calories 199 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 229mg 10%
Potassium 456mg 13%
Total Carbohydrates 28g 9%
Dietary Fiber 4g 16%
Sugars 20g
Protein 3g 6%
Vitamin A 138%
Vitamin C 12%
Vitamin D0%
Calcium 4%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

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