African Peanut Stew

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Serves8 (1 cup each)
SWAP ScoreWhat's this?

Directions

  1. Combine first 9 ingredients in a soup pot. Bring to boil, then turn down to medium low, cover and simmer for 10 minutes.
  2. Stir in peanut butter and milk. Return to gentle simmer and cook uncovered for 5 minutes.
  3. Stir in spinach and cook until wilted, 2 to 3 minutes. Remove from heat.
  4. Ladle stew into bowls and top with peanuts and green onion, if desired.

Recipe Tips

Use vegetable stock in place of chicken broth for a vegetarian option.

Nutrition Facts
African Peanut Stew
Amount Per Serving (1 cup eachg)
Calories 237 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 3mg 1%
Sodium 357mg 15%
Potassium 678mg 19%
Total Carbohydrates 26g 9%
Dietary Fiber 5g 20%
Sugars 6g
Protein 10g 20%
Vitamin A 220%
Vitamin C 35%
Vitamin D0%
Calcium 9%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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