5 A Day Salad

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Serves4 (5 cups each)
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Directions

  1. Mix vegetables together in a large mixing bowl.
  2. Top with nonfat or low-fat dressing of choice.

Recipe Tips

Use any type of lettuce.

Nutrition Facts
5 A Day Salad
Amount Per Serving (5 cups eachg)
Calories 154 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 204mg 9%
Potassium 1887mg 54%
Total Carbohydrates 31g 10%
Dietary Fiber 13g 52%
Sugars 12g
Protein 11g 22%
Vitamin A 771%
Vitamin C 221%
Vitamin D0%
Calcium 27%
Iron 47%
* Percent Daily Values are based on a 2000 calorie diet.

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