3-Can Chili

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Serves6 (3/4 cup each)
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Directions

  1. Place the beans, tomatoes and corn into a pan.
  2. Add chili powder.
  3. Stir to mix
  4. Continue to stir over medium heat until heated thoroughly.

Recipe Tips

Use any type of beans such as kidney, black, or pinto beans.

Nutrition Facts
3-Can Chili
Amount Per Serving (3/4 cup eachg)
Calories 141 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 549mg 23%
Potassium 483mg 14%
Total Carbohydrates 31g 10%
Dietary Fiber 6g 24%
Sugars 12g
Protein 6g 12%
Vitamin A 9%
Vitamin C 13%
Vitamin D0%
Calcium 4%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

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