Course: soups
Green Chile Black Bean Soup
Black beans are full of fiber and plant-based protein. This soup has a little kick from canned green chiles! Use it as a simple base and get creative with the toppings. Try any combination of cheese, avocado, sour cream, yogurt, cilantro, tortilla chips, or anything you like!
Roasted Sweet Potato & Acorn Squash Bisque
This dairy-free, antioxidant-packed soup can be eaten alone but it’s so simple you can add whatever you’d like! Try white beans, chicken, or spinach.
Lentil, Kale and Quinoa Stew
This stew is extra filling due to its high fiber content.
Lentil Gumbo
This vegan gumbo is an excellent source of fiber.
Mexican-Inspired Split Pea Soup
Cumin, oregano, and canned green chiles boost the flavor of split peas in this hearty soup. If you like heat, use jalapeno instead of bell pepper!
Slow Cooker Split Pea and Sweet Potato Soup
Split peas make this a perfect hearty soup for cool nights.
White Chickpea Chili
A vegetarian soup loaded with fiber!
Split Pea Pozole
Split peas are a good source of fiber and protein. Cooking them before adding to this recipe keeps them from becoming mushy.
