Zippy Breaded Pork Chops
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Serves6 (1 chop each)
SWAP ScoreWhat's this?
Ingredients
- 1 tablespoon dried parsley
- 3/4 teaspoon dried dill
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried onion flakes
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1 cup plain bread crumbs
- 1/2 cup yogurt, plain
- 6 4-ounce pork chops
Directions
- Preheat oven to 425 degrees F. Lightly grease a 13" x 9" baking dish.
- Combine parsley, dill, garlic powder, onion flakes, pepper, salt and bread crumbs in a shallow bowl. Place yogurt in a separate bowl and whisk to loosen.
- Coat pork chops with yogurt and then dredge through bread crumb mixture.
- Place chops in prepared baking dish.
- Bake for 15-20 minutes until internal temperature of pork chops reaches 145 degrees F.
- Remove from oven and let stand 3 minutes. Enjoy warm.
Recipe Tips
Serve over rice or noodles with steamed vegetables.
Nutrition Facts
Zippy Breaded Pork Chops
Amount Per Serving (1 chopg)
Calories 325
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 96mg
32%
Sodium 386mg
16%
Potassium 497mg
14%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 3g
Protein 33g
66%
Vitamin A
1%
Vitamin C
1%
Vitamin D0%
Calcium
8%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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