Lemony Kale and Potato Salad
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Serves4 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 bunch (3/4 lb) kale
- 1 tablespoon oil, divided
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 cup low sodium chicken stock or water
- 1 pound potatoes (about 4), washed and sliced
- 1/4 teaspoon salt
- 1 tablespoon lemon juice
Directions
- Wash kale, remove the stems and chop the leaves.
- In a large skillet, heat 1/2 tablespoon oil and saute the onions and garlic.
- Add the stock or water, kale, potatoes, and salt. Cover and simmer for about 15 minutes, or until cooked.
- Add 1/2 tablespoon of oil and lemon juice. Serve and refrigerate leftovers.
Recipe Tips
You can use any type of potato you have on-hand for this recipe.
Nutrition Facts
Lemony Kale and Potato Salad
Amount Per Serving (1 cup eachg)
Calories 193
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 316mg
13%
Potassium 1014mg
29%
Total Carbohydrates 35g
12%
Dietary Fiber 6g
24%
Sugars 5g
Protein 7g
14%
Vitamin A
354%
Vitamin C
111%
Vitamin D0%
Calcium
10%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.
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