Turkey Patties
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Serves6 (1 patty each)
SWAP ScoreWhat's this?
Ingredients
- 1 1/4 pounds turkey, ground, 85% lean
- 1 cup bread crumbs, plain
- 1 egg
- 1/4 cup green onion, chopped
- 3 teaspoons yellow mustard
- 1/2 cup chicken broth
- nonstick cooking spray
Directions
- Mix ground turkey, bread crumbs, egg, onions, and mustard in a large bowl. Shape into 4 patties, about 1/2 inch thick.
- Spray a large skillet with cooking spray and heat over medium heat.
- Add patties and cook, turning once to brown other side. Cook until golden brown outside and white inside, about 10 minutes. Remove.
- Add chicken broth to skillet and boil over high heat until slightly thickened, about 1 to 2 minutes. Pour sauce over patties.
Recipe Tips
Use any type of ground meat in this recipe, such as ground beef, chicken, or pork.
Serve patties on buns or over rice.
Nutrition Facts
Turkey Patties
Amount Per Serving (1 patty eachg)
Calories 331
Calories from Fat 162
% Daily Value*
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 6g
Cholesterol 132mg
44%
Sodium 330mg
14%
Potassium 327mg
9%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 1g
Protein 27g
54%
Vitamin A
4%
Vitamin C
1%
Vitamin D0%
Calcium
7%
Iron
17%
* Percent Daily Values are based on a 2000 calorie diet.
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