Turkey and Scallion Shepherd's Pie
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Serves6 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 teaspoons olive oil
- 4 each scallions, washed and sliced
- 3 medium carrots, sliced
- 3 cloves garlic, chopped
- 3 tablespoons flour
- 2 cups low sodium chicken, vegetable or turkey broth
- 2 teaspoons fresh sage, or 1/2 teaspoon dried (optional)
- 2 cups cooked turkey, diced
- 1 cup frozen peas
- 1/4 teaspoon salt
- 2 cups mashed potatoes
Directions
- Preheat the oven to 425°F. Lightly grease a deep pie pan or baking dish.
- In a skillet, heat oil over medium. Add scallions and carrots and cook until carrots begein to get soft, about 5 minutes. Add garlic and cook for one minute.
- Add 1/3 cup of broth and stir until the liquid is mostly evaporated. Stir in the flour.
- Add sage (if using) and continue to stir for about 2 minutes until the flour begins to turn light brown.
- Add remaining broth and stir continuously until it simmers and the sauce thickens.
- Add turkey, peas, and salt. Add pepper if you'd like. Transfer the mixture to the greased pan.
- Spread mashed potatoes evenly over the top. Set onto a cookie sheet and bake until the top is golden, 20-25 minutes.
Recipe Tips
If you don't have scallions, use one medium yellow onion or two medium leeks.
Nutrition Facts
Turkey and Scallion Shepherd's Pie
Amount Per Serving (1 cup eachg)
Calories 225
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 38mg
13%
Sodium 747mg
31%
Potassium 494mg
14%
Total Carbohydrates 25g
8%
Dietary Fiber 4g
16%
Sugars 5g
Protein 17g
34%
Vitamin A
108%
Vitamin C
25%
Vitamin D0%
Calcium
4%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
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