Tomato Mac 'n Turkey
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Serves4 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1/2 pound turkey, lean, ground
- 1 small onion, chopped
- 1/2 cup scallions, chopped
- 1 10.75-ounce can tomato soup, condensed
- 1 cup water
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1 1/2 cups macaroni, cooked al dente
- 1/2 cup cheddar cheese, shredded
Directions
- In a large skillet over medium high heat, cook turkey 7-9 minutes. Drain any grease and return to pan.
- Stir onions, scallions, soup, water, pepper, and garlic into turkey. Continue cooking over medium heat for 5-8 minutes, stirring occasionally.
- Stir macaroni into tomato sauce. Top with cheese and cook until it melts. Serve hot.
Recipe Tips
Use any type of ground meat in place of ground turkey.
Add 1 green pepper, 8 ounces mushrooms, and/or 1 14.5-ounce can diced tomatoes for added fiber.
Use any type of pasta, smaller pieces work best for this recipe.
Nutrition Facts
Tomato Mac 'n Turkey
Amount Per Serving
Calories 280
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 76mg
25%
Sodium 323mg
13%
Potassium 480mg
14%
Total Carbohydrates 24g
8%
Dietary Fiber 2g
8%
Sugars 5g
Protein 23g
46%
Vitamin A
9%
Vitamin C
9%
Vitamin D0%
Calcium
10%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
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