Pasta Fagiola
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Serves6 servings ()
SWAP ScoreWhat's this?
Ingredients
- 1 tablespoon + 1 teaspoon oil, separated
- 1 cup bell pepper, chopped
- 2/3 cup onion, chopped
- 2/3 cup celery, chopped
- 1 3/4 cups spaghetti sauce
- 2 cups water
- 1/4 teaspoon garlic powder
- 1 11-ounce package uncooked macaroni
- 1 15.5 oz can low sodium white beans, drained
Directions
- Heat oil in a large saucepan, then add green pepper, onion, and celery.
- Saute vegetables until soft, about 5 minutes.
- Add spaghetti sauce, water, and garlic powder to vegetables. Simmer for 30 minutes on low heat.
- In a separate saucepan, cook pasta according to package directions then drain. Return pasta to pan.
- Add beans to sauce, and let warm for 5 minutes.
- Add pasta to sauce, and mix well.
Recipe Tips
Try using cannellini beans or other white beans in this recipe. Rinsing the beans after draining them will help to remove additional sodium.
Nutrition Facts
Pasta Fagiola
Amount Per Serving
Calories 237
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 2mg
1%
Sodium 622mg
26%
Potassium 755mg
22%
Total Carbohydrates 43g
14%
Dietary Fiber 7g
28%
Sugars 6g
Protein 10g
20%
Vitamin A
17%
Vitamin C
60%
Vitamin D0%
Calcium
8%
Iron
21%
* Percent Daily Values are based on a 2000 calorie diet.
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