Fish Tacos with Peach Salsa
Sweet peach salsa tops these delicious fish tacos.
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Serves4 (2 tacos each)
SWAP ScoreWhat's this?
Ingredients
- 1 15-oz can peach halves, drained, rinsed, and chopped (or canned diced peaches, drained)
- 1/2 medium red pepper, diced
- 1/4 small red onion, diced
- 1 medium jalapeno pepper, seeded, diced
- 1 tablespoon cilantro, chopped
- 2 teaspoons lemon juice
- 1 pound cod fillets, breaded, thawed
- 1 tablespoon chili powder
- 8 6-inch flour tortillas (or corn if you have them)
Directions
- Preheat oven to 350 degrees. Place thawed breaded cod on a sheet pan.
- In a medium bowl, stir together chopped peaches, bell pepper, onions, jalapenos, cilantro, and lemon juice; cover and refrigerate until ready to use.
- Bake cod until flakes easily with a fork (145 degrees Fahrenheit), about 15 minutes.
- Thinly slice fish or cut into cubes.
- Wrap tortillas in a damp towel or damp paper towel and microwave for 1 minute 30 seconds until warm.
- To serve, fill each tortilla with 1/2 fish fillet and about 1/3 cup of salsa.
Nutrition Facts
Fish Tacos with Peach Salsa
Amount Per Serving (2 tacos eachg)
Calories 496
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 107mg
36%
Sodium 655mg
27%
Potassium 1016mg
29%
Total Carbohydrates 67g
22%
Dietary Fiber 6g
24%
Sugars 10g
Protein 37g
74%
Vitamin A
33%
Vitamin C
60%
Vitamin D0%
Calcium
6%
Iron
31%
* Percent Daily Values are based on a 2000 calorie diet.
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