Cucumber Chicken
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Serves4 (1 piece each)
SWAP ScoreWhat's this?
Ingredients
- 4 4-ounce chicken breasts, boneless, skinless
- 2 tablespoons vegetable oil
- 1 medium cucumber, washed and chopped
- 1/2 cup low fat plain yogurt
- 2 tablespoons light mayonnaise
- 1/8 teaspoon pepper
- 1 teaspoon dill (optional)
- 1/4 teaspoon salt
Directions
- Preheat broiler.
- Brush both sides of the chicken with oil.
- Broil for 15 minutes or until an inserted thermometer reads 165°F for 15 seconds.
- In a small bowl, combine remaining ingredients.
- Remove chicken from broiler and allow to cool. Cut into bite-sized pieces.
- Combine chicken with sauce and refrigerate for at least two hours.
Recipe Tips
You can also cook the chicken on the stove top.
Nutrition Facts
Cucumber Chicken
Amount Per Serving (1 piece eachg)
Calories 301
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 3g
Cholesterol 99mg
33%
Sodium 294mg
12%
Potassium 418mg
12%
Total Carbohydrates 8g
3%
Dietary Fiber 0g
0%
Sugars 6g
Protein 37g
74%
Vitamin A
2%
Vitamin C
3%
Vitamin D0%
Calcium
5%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
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