Chili and Spice Seasoning
Many store-bought spice blends have added salt which can increase your sodium intake without you even realizing it. Making spice blends at home can be more affordable than store-bought and allows you to control the amount of salt you put into your dishes.
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Serves7 (1 tablespoon each)
SWAP ScoreWhat's this?
Ingredients
- 4 tablespoons paprika
- 2 tablespoons oregano, dried
- 2 teaspoons chili powder
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon mustard powder
Directions
- Mix together all ingredients. Store in airtight container.
Recipe Tips
Store in an airtight container up to 6 months.
Nutrition Facts
Chili and Spice Seasoning
Amount Per Serving (1 tablespoon eachg)
Calories 20
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 132mg
4%
Total Carbohydrates 4g
1%
Dietary Fiber 2g
8%
Sugars 1g
Protein 1g
2%
Vitamin A
45%
Vitamin C
0%
Vitamin D0%
Calcium
3%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
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