Chicken and Cabbage Stir-Fry
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Serves4 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1 tablespoon soy sauce
- 1 teaspoon cornstarch (optional)
- 1/2 teaspoon sugar
- 1 clove garlic, crushed
- 1 thumb-sized piece ginger root, minced
- 1 pound chicken thighs, skin and bones removed
- 1 medium head green cabbage, sliced
Directions
- Combine soy sauce, corn starch, sugar, garlic and ginger.
- Cut chicken into bite sized pieces. Place in soy sauce mixture and allow to marinate for 15-20 minutes.
- In a large pan, stir fry meat. Add cabbage and cook another 5 minutes.
Recipe Tips
Serve over rice or pasta.
Substitute broccoli, green beans, or a combination of vegetables for the cabbage.
Nutrition Facts
Chicken and Cabbage Stir-Fry
Amount Per Serving (1 1/2 cups eachg)
Calories 265
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 145mg
48%
Sodium 420mg
18%
Potassium 411mg
12%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 28g
56%
Vitamin A
2%
Vitamin C
24%
Vitamin D0%
Calcium
3%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
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