Breakfast Smoothie
Breakfast Smoothie
What's this?1-
2 servings; about 1 cup each
prep time
cook time
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What's this?1-
2 servings; about 1 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Breakfast Smoothie
Breakfast Smoothie
What's this?1-
2 servings; about 1 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
What's this?1-
2 servings; about 1 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Ingredients
Directions
  1. Place first 5 ingredients in a blender. Puree mixture for 15-20 seconds.
  2. Pour into two tall glasses and top with 1 tablespoon chopped nuts.
Nutrition Facts
Breakfast Smoothie
Amount Per Serving (about 1 cup each)
Calories 249 Calories from Fat 60
% Daily Value*
Total Fat 6.7g 10%
Saturated Fat 1.4g 7%
Cholesterol 9mg 3%
Sodium 150mg 6%
Total Carbohydrates 34g 11%
Dietary Fiber 4.2g 17%
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Directions
  1. Place first 5 ingredients in a blender. Puree mixture for 15-20 seconds.
  2. Pour into two tall glasses and top with 1 tablespoon chopped nuts.
Nutrition Facts
Breakfast Smoothie
Amount Per Serving (about 1 cup each)
Calories 249 Calories from Fat 60
% Daily Value*
Total Fat 6.7g 10%
Saturated Fat 1.4g 7%
Cholesterol 9mg 3%
Sodium 150mg 6%
Total Carbohydrates 34g 11%
Dietary Fiber 4.2g 17%
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.

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